Peaceful Journey

The class includes discussions, case studies, and practical exercises to help participants integrate Buddhist ethics into their personal and social spheres.

They learn the principles behind each technique and engage in guided practice sessions to develop their meditation skills and deepen their understanding of different meditation approaches.

It offers guided meditation sessions, practical techniques for integrating mindfulness into daily life, and discussions on the benefits of mindfulness for managing stress and enhancing overall well-being.

The program may also include practical workshops where participants can engage in artistic expressions inspired by Buddhist themes.

It covers topics such as ethical conduct, mindful consumption, and harmonious relationships, providing practical tools for integrating Buddhist ethics into daily life.

It offers teachings, guided practices, and practical exercises to develop empathy, kindness, and altruism towards oneself and others.

It covers the history of Buddhism, core concepts such as the Four Noble Truths and the Eightfold Path, and introduces different Buddhist traditions.

It teaches participants techniques for developing present-moment awareness and reducing stress.